THE SUBCONSCIOUS RESET METHOD™
A Different Approach to Habit Change
Understand what's influencing the pattern and discover how subconscious work, emotional regulation and practical behaviour-change tools can work together.
If you've found yourself repeatedly making decisions about your drinking, cutting back, setting rules or simply wanting it to take up less space in your life: It can be frustrating when the same patterns keep returning.
This doesn't necessarily mean you lack discipline or motivation.
Learned behaviours, subconscious associations, stress responses and emotional triggers can all influence the choices we make sometimes, before we are even consciously aware of them.
The Subconscious Reset Method™ is Sarah Kelt's structured approach to exploring and changing those patterns.
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THE PATTERN
Why Can the Same Pattern Keep Repeating?
You may genuinely want to change your relationship with alcohol and still find yourself returning to familiar behaviours.
That’s because our choices aren’t influenced by conscious intention alone.
Over time, the brain can form associations between certain situations, emotions or times of day and particular behaviours. Stress, overwhelm, reward, relaxation and familiar routines can all become connected with the way we switch off or unwind.
A behaviour that has been repeated often enough can begin to feel automatic, not because change is impossible, but because the pattern has been learned and reinforced over time.
This is why the Subconscious Reset Method™ looks at more than the behaviour itself.
It explores the subconscious associations, emotional triggers and learned responses that may be influencing the pattern, while also developing practical conscious tools for responding differently.
A Two-Part Approach
Subconscious work
Exploring the underlying associations, beliefs and learned responses that may be contributing to the pattern.
Conscious integration
Building practical tools around emotional regulation, awareness, habits and everyday choices to support ongoing change.
Not sure yet? Join a Discovery Session - we will talk you through in detail how the SRM program works and why it is different to other methods out there.
As Seen On...
A Different Approach to Creating Change
What if changing your relationship with alcohol involved more than simply trying harder to resist it?
Repeated behaviours can become connected with stress, reward, relaxation, emotions and familiar routines. Over time, those associations can make certain choices feel increasingly automatic.
The Subconscious Reset Method™ (SRM) is a structured 12-week program that combines Rapid Transformational Therapy (RTT), subconscious work, emotional regulation and practical behaviour-change tools.
Rather than focusing only on the drinking behaviour itself, the program explores some of the underlying associations, beliefs, emotional triggers and learned responses that may be influencing the pattern.
At the same time, you'll develop practical tools to support emotional regulation, awareness, habits and everyday choices.
The aim is to help you create a different relationship with alcohol, one based on greater awareness and conscious choice rather than an ongoing battle with willpower.
Introducing
The Subconscious Reset Method
A Structured Approach to Changing Your Relationship With Alcohol
The Subconscious Reset Method™ is designed for people who want to understand and change the patterns influencing their relationship with alcohol.
The method works across two interconnected areas: subconscious patterns and conscious integration.
Together, these allow you to explore what may be driving the behaviour while developing practical tools to support change in everyday life.
Your Subconscious Patterns
Explore the associations, beliefs and learned responses that may be influencing your relationship with alcohol.
Your Conscious Integration
Develop practical tools for emotional regulation, awareness, habits and everyday choices that support meaningful change.
What Makes This Program Different?
Subconscious Work. Emotional Regulation. Practical Tools.
Rapid Transformational Therapy (RTT)
RTT is a therapeutic approach that uses hypnosis and subconscious work to explore beliefs, associations and learned responses that may be influencing your relationship with alcohol.
Neuroscience-Informed Techniques
Explore how stress, emotions, reward and learned associations can influence your choices around alcohol, while developing greater awareness of the patterns that may be keeping you stuck.
Practical Tools
Develop practical strategies to support emotional regulation, process difficult emotions, build greater awareness and create habits that support your everyday choices.
The Difference:
Many approaches focus primarily on managing the behaviour itself.
SRM also explores the subconscious patterns, emotional responses and learned associations that may be influencing that behaviour.
SRM is Built on Two Powerful Pillars
The method combines subconscious work with conscious integration to explore the pattern from more than one perspective.
Pillar 1
Subconscious Rewiring
(RTT + REAL Framework)
Explore the Patterns Beneath the Behaviour
Drinking patterns can become connected with emotions, beliefs, memories, stress, reward and familiar routines over time.
Through Rapid Transformational Therapy (RTT), we explore some of the subconscious associations and learned responses that may be contributing to your current relationship with alcohol.
This work can include exploring earlier experiences, emotional associations and beliefs, while looking at how those patterns may be influencing present-day thoughts and behaviours.
Hypnotherapy, guided subconscious work and personalised recordings are used alongside the wider SRM programme to support this process.
The aim isn't simply to understand the behaviour intellectually. It's to develop greater awareness of what may be influencing it, while creating opportunities to respond differently.
This subconscious work forms the first pillar of SRM and is supported by the conscious tools and integration work in Pillar 2.
Pillar 2
Conscious Action & Integration
Insight + Daily Tools
Turn Insight Into Everyday Change
Understanding your patterns is one part of the process. The second is learning practical ways to respond differently in everyday life.
Through the programme modules, coaching calls and practical tools, you'll learn strategies to:
✦ Recognise habitual thought patterns and develop ways to interrupt them.
✦ Support nervous system regulation during periods of stress, anxiety and overwhelm.
✦ Develop greater emotional awareness and healthier ways of responding to difficult feelings.
✦ Build habits, routines and coping strategies that support the changes you want to make.
✦ Strengthen self-awareness, self-worth and your ability to make conscious choices around alcohol.
The conscious integration work gives you practical tools to apply what you are learning to real-life situations, relationships, emotions and routines.
Together, the two pillars of SRM combine subconscious exploration with conscious, consistent action — helping you understand your patterns while developing practical skills to support meaningful change.
THE TRANSFORMATION
Imagine Waking Up Feeling Like Yourself Again
Imagine what could begin to change:
✦ Wake up feeling clearer and more intentional about the day ahead
✦ Feel a greater sense of pride in the choices you're making
✦ Be more present with the people who matter to you
✦ Rebuild trust in yourself and the decisions you make
✦ Create greater openness and connection in your relationships
✦ Discover what becomes possible when alcohol takes up less mental and emotional space
This isn't about telling you what your relationship with alcohol has to look like. It's about helping you understand your patterns and develop greater awareness and conscious choice around what comes next.
You Decide - Not the Habit
WHAT'S INSIDE
Everything You Need To Reset
And Nothing You Don't
A structured 12-week program delivered entirely online so you can do this privately, at your own pace,
without disappearing from your life.
01
8 Neuroscience-Informed Modules
Step-by-step video lessons, workbooks and practical tools designed to help you understand the patterns influencing your relationship with alcohol.
You'll explore subconscious associations, emotional triggers, nervous system regulation, habitual thinking and practical strategies for creating different responses, without relying solely on willpower.
02
2 Recorded RTT Sessions
Session 1: Explore the subconscious associations and emotional triggers that may be influencing your drinking patterns. (A live 1:1 2.5 hour session)
Session 2: Focus on self-worth, identity and developing a different relationship with alcohol. ( A pre recorded RTT session)
These sessions are designed to help you better understand the patterns behind your behaviour and begin creating new associations, beliefs and responses.
03
Daily Hypnosis Recordings
A series of guided hypnosis recordings designed to support the subconscious work throughout the program.
The recordings focus on different areas including changing habitual associations with alcohol, strengthening self-worth, supporting emotional regulation, reducing stress and reinforcing new patterns of thought and behaviour.
You can listen regularly as part of your ongoing practice, helping to reinforce the work you’re doing throughout the program.
04
Practical Tools & Techniques
Practical tools for the moments when stress, overwhelm or familiar situations make old patterns more likely to show up.
You’ll learn techniques to support emotional regulation, manage triggers, interrupt automatic responses and make more conscious choices in everyday life.
Plus: Ongoing Coaching Support
You’ll also receive ongoing coaching support throughout the program to help you apply what you’re learning to real-life situations and keep building on your progress.
We’ll discuss your situation, answer your questions, and make sure this program
is safe and appropriate for you.
INSIDE THE PROGRAM
Still wondering what this actually
looks like in practice?
Good question. Here's exactly what happens inside the program week by week, step by step.
ABOUT YOUR GUIDE
Hi, I'm Sarah
I created this program because I know what it feels like to be stuck in a drinking pattern you want to change, while the rest of your life can look perfectly “fine” from the outside.
I understand the 3am wake-ups. The promises you make to yourself. And the frustration of wondering why something you’re so capable of managing in every other area of your life can feel so difficult to change.
As a Clinical Hypnotherapist and certified Advanced Rapid Transformational Therapist, I work with people who want to better understand the patterns behind their relationship with alcohol and make meaningful changes in their lives.
I’ve helped more than 1,500 men and women through my work with mindset, behaviour and subconscious patterns.
This program isn’t about relying on willpower alone.
It’s about understanding what has been driving the pattern, developing new ways to respond, and getting back to a place where you consciously decide what you want your relationship with alcohol to look like going forward.
You Don’t Have to Hit Rock Bottom to Decide Something Needs to Change
You may be functioning well in many areas of your life and still recognise that your relationship with alcohol isn’t where you want it to be.
Maybe it’s affecting your sleep, energy or clarity. Maybe you’re tired of making the same decisions and finding yourself back in familiar patterns. Or perhaps you simply want alcohol to take up less mental and emotional space in your life.
You don’t need to wait until things become more serious before deciding you want something to change.
SRM gives you a structured way to explore what may be influencing your drinking patterns, while developing practical tools to help you respond differently in everyday life.
The goal is greater awareness, greater choice, and a relationship with alcohol that feels more aligned with the life you want to live.
If you’re ready to explore whether SRM is right for you, your next step is simple:
"I feel and look so much better. I am calmer, happier, and sleep so much better. The weight that I could never move has melted away."
“What a game-changer this program has been for me! It’s like I had been wearing fogged-up glasses without realising. Sarah was able to help me remove the fog, giving me a whole new perspective on myself and how I’m creating in my life.
Sarah was so easy to talk to and held a safe space for me to open up and better understand the patterns behind my behaviour.
I now have a level of awareness about my internal programming that I didn’t have before, which has helped me identify and interrupt patterns of self-sabotage and negative thinking. I feel calmer, happier and much more aware of the choices I’m making.”
- PM 48
“I thoroughly benefited from the RTT sessions and continued support throughout the programme. Sarah really made me feel comfortable about opening up and the ongoing support and care was amazing.
The difference I feel in myself is incredible. Proud, happy, and content. My family see this too.
We are so fortunate that we found Sarah and Mindset Transformations.”
- Russell, 50 Years
“I was not expecting what was revealed in our session. It was HUGE to finally understand what had been keeping me in that loop. I am feeling amazing: happy, inspired and more energised.
I cannot thank you and your team enough.”
— Program participant, 2 weeks post-RTT session
"I found Sarah very easy to work with, she is supportive, non-judgemental and understanding which really helped when I was trying to stop a long standing habit that I hadn’t been able to stop on my own.
Sarah’s encouragement throughout the program definitely helped me to persevere.
I highly recommend Sarah to anyone who is struggling with a habit they wish to change.”
- Raewyn
Frequently Asked Questions
Do I have to decide now, what my long-term relationship with alcohol will look like?
No. This program is about taking a reset - a proper break from alcohol to rewire your habits and subconscious patterns. After that, you consciously choose your relationship with alcohol. Some people choose to enjoy wine occasionally. Others find they prefer life without it. Either way, you'll be making a real choice - not running on autopilot.
I feel uncomfortable talking about my drinking. Is that normal?
Completely normal. Talking about your relationship with alcohol can feel uncomfortable, especially if you've been keeping it to yourself for a long time.
Your work within the program is private and approached without judgement or labels. You’ll be supported to understand the patterns, emotions and beliefs that may be influencing your choices, and to develop greater self-awareness and a different way of responding to them.
You don’t need to have everything figured out before you begin. That’s part of what we explore together.
Is this program suitable if I don’t identify with traditional labels around drinking?
Yes. You don’t need to identify with a particular label to explore changing your relationship with alcohol.
This program is designed for people who are functioning well in many areas of their lives, but have noticed that drinking has become more habitual or is taking up more mental and emotional space than they would like.
The focus isn’t on labels. It’s on understanding your individual patterns, what may be driving them, and developing greater awareness and conscious choice around what you want going forward.
How is the Subconscious Reset Method different from simply trying to cut back or taking a break from drinking?
Taking a break or setting rules around drinking can be useful, but they don’t necessarily help you understand why the same patterns keep returning.
The Subconscious Reset Method takes a broader approach. It combines education, RTT and hypnosis, nervous-system regulation, practical tools and coaching to help you explore the thoughts, emotions, beliefs and habitual responses that may be influencing your relationship with alcohol.
Rather than focusing only on rules or willpower, the aim is to build greater awareness of your patterns and give you practical ways to respond differently, so your choices can become more conscious and intentional.
Do I need to make an immediate decision to stop drinking?
No. You don’t need to arrive with a predetermined decision about exactly what your relationship with alcohol needs to look like.
The program provides a structured process for understanding your current patterns, exploring what may be influencing them, and developing practical tools to support different choices.
Your individual goals and circumstances can be discussed as part of the process, including during your initial consultation, so we can determine whether the program is appropriate for you.
What if I’ve tried other therapies or programs and they didn’t work for me?
It’s not unusual for people to come to SRM after trying other approaches. Different methods focus on different aspects of behaviour change, and what is helpful for one person may not be right for another.
SRM combines subconscious work through RTT and hypnosis with education, emotional regulation, practical behaviour-change tools and ongoing support. This allows you to explore your patterns from several different perspectives rather than focusing on one element alone.
During your consultation, we can talk about what you’ve already tried, what you found helpful or unhelpful, and whether the SRM approach may be appropriate for you.
Do I need to believe in hypnosis for this program to work?
No. You don’t need to have any particular beliefs about hypnosis before taking part.
Hypnosis involves a state of focused attention and relaxation and is used within SRM as part of the subconscious work. You remain aware throughout the process and can communicate with Sarah during the session.
Sarah will explain what to expect beforehand, and you’ll have the opportunity to ask questions so you feel comfortable with the process.
How long will it take to see results?
Everyone’s experience is different, so there isn’t a set timeframe for change.
SRM is a 12-week program designed to give you time to explore your patterns, complete the subconscious work and apply the practical tools in everyday life.
Some people may notice changes in their awareness, thoughts or behaviours relatively early in the process, while for others change develops more gradually. Your experience will depend on your individual circumstances, goals and engagement with the program.
The focus is not on promising a particular result within a particular timeframe, but on giving you a structured process and ongoing support for the work you want to do.
Can I do this while still working and looking after my family?
Yes. The program is designed to fit around work, family and everyday responsibilities.
The modules are self-paced, and the hypnosis recordings take approximately 20–30 minutes. Many people choose to listen at a time that fits naturally into their routine, such as before bed.
The practical tools are designed to be used in real-life situations, rather than requiring you to put your normal responsibilities on hold.
You should allow approximately 60 minutes a day for the conscious activities, recordings and exercises, particularly while you are actively working through the program.
What if I start and don't finish?
You’ll have lifetime access to the program materials, so there’s no expiry date or pressure to complete everything within a particular timeframe.
You can work through the material at a pace that fits your circumstances. However, consistency and active participation are encouraged so you can get the most from the program and put what you’re learning into practice.
If you need support along the way, the coaching component gives you an opportunity to ask questions, discuss challenges and stay engaged with the process.
How do I know if this program is right for me?
SRM may be suitable if you’re functioning well in many areas of your life but feel that alcohol has become more habitual, is taking up more mental or emotional space than you would like, or you’ve found it difficult to make the changes you want on your own.
It’s designed for people who want to better understand the patterns influencing their drinking and are willing to actively engage in the subconscious work, practical tools and coaching provided throughout the program.
SRM is not a medical detox or treatment for alcohol withdrawal. If you may be physically dependent on alcohol, experience withdrawal symptoms, or are concerned about stopping or significantly reducing your alcohol intake safely, please speak with a qualified medical professional before making changes to your drinking.
If you’re unsure, your initial consultation is an opportunity to discuss your circumstances and whether the program is an appropriate fit for you.
Policies & Disclaimers